How many calories are in Sunflower Seeds, Plain, Unsalted?

Sunflower Seeds, Plain, Unsalted contains approximately 582 calories per 100g, with 19.3g protein and 49.8g fat.

Is Sunflower Seeds, Plain, Unsalted good for weight loss?

Sunflower Seeds, Plain, Unsalted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sunflower Seeds, Plain, Unsalted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

582

Protein

19.3 g

Carbs

24.1 g

Fat

49.8 g

For 100 g

Calories

582

Protein

19.3 g

Carbs

24.1 g

Fat

49.8 g

Dietary fiber11.1 g

Sugars2.7 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sunflower Seeds, Plain, Unsalted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber11.1 g

Sugars2.7 g

Saturated fat5.2 g

Sodium3 mg

Vitamin C1.4 mg

Vitamin E26.1 mg

Vitamin K2.7 mcg

Vitamin B60.804 mg

Potassium850 mg

Calcium70 mg

Iron3.8 mg

Magnesium129 mg

Phosphorus1160 mg

Zinc5.29 mg

Sunflower Seeds, Plain, Unsalted

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About this ingredient

Vitamins & Minerals (per 100g)

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