How many calories are in Sunflower Seeds, Plain, Salted?

Sunflower Seeds, Plain, Salted contains approximately 575 calories per 100g, with 19.1g protein and 49.2g fat.

Is Sunflower Seeds, Plain, Salted good for weight loss?

Sunflower Seeds, Plain, Salted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sunflower Seeds, Plain, Salted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

575

Protein

19.1 g

Carbs

23.8 g

Fat

49.2 g

For 100 g

Calories

575

Protein

19.1 g

Carbs

23.8 g

Fat

49.2 g

Dietary fiber11 g

Sugars2.7 g

Sodium462 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sunflower Seeds, Plain, Salted is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber11 g

Sugars2.7 g

Saturated fat5.2 g

Sodium462 mg

Vitamin C1.4 mg

Vitamin E25.8 mg

Vitamin K2.7 mcg

Vitamin B60.794 mg

Potassium840 mg

Calcium70 mg

Iron3.76 mg

Magnesium127 mg

Phosphorus1140 mg

Zinc5.23 mg

Sunflower Seeds, Plain, Salted

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About this ingredient

Vitamins & Minerals (per 100g)

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