How many calories are in Sunfish, Pumpkin Seed, Dry Heat, Cooked?

Sunfish, Pumpkin Seed, Dry Heat, Cooked contains approximately 114 calories per 100g, with 24.9g protein and 0.9g fat.

Is Sunfish, Pumpkin Seed, Dry Heat, Cooked good for weight loss?

Sunfish, Pumpkin Seed, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Sunfish, Pumpkin Seed, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

114

Protein

24.9 g

Carbs

0 g

Fat

0.9 g

For 100 g

Calories

114

Protein

24.9 g

Carbs

0 g

Fat

0.9 g

Sodium103 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Sunfish, Pumpkin Seed, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium103 mg

Cholesterol86 mg

Vitamin A17 mcg

Vitamin C1 mg

Vitamin B60.138 mg

Vitamin B122.31 mcg

Potassium449 mg

Calcium103 mg

Iron1.54 mg

Magnesium38 mg

Phosphorus231 mg

Zinc1.99 mg

Sunfish, Pumpkin Seed, Dry Heat, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions