How many calories are in Summer Squash, Yellow Or Green, Frozen?

Summer Squash, Yellow Or Green, Frozen contains approximately 46 calories per 100g, with 1.2g protein and 3.1g fat.

Is Summer Squash, Yellow Or Green, Frozen good for weight loss?

Summer Squash, Yellow Or Green, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Summer Squash, Yellow Or Green, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

46

Protein

1.2 g

Carbs

4.4 g

Fat

3.1 g

For 100 g

Calories

46

Protein

1.2 g

Carbs

4.4 g

Fat

3.1 g

Dietary fiber1.3 g

Sugars2 g

Sodium116 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Summer Squash, Yellow Or Green, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars2 g

Saturated fat0.4 g

Sodium116 mg

Vitamin A9 mcg

Vitamin C5.1 mg

Vitamin E0.68 mg

Vitamin K7.6 mcg

Vitamin B60.07 mg

Potassium216 mg

Calcium18 mg

Iron0.49 mg

Magnesium19 mg

Phosphorus32 mg

Zinc0.26 mg

Summer Squash, Yellow Or Green, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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