How many calories are in Summer Squash, Yellow Or Green, Fat Added, Ns As To Fat Type, Frozen?

Summer Squash, Yellow Or Green, Fat Added, Ns As To Fat Type, Frozen contains approximately 43 calories per 100g, with 1.2g protein and 2.7g fat.

Is Summer Squash, Yellow Or Green, Fat Added, Ns As To Fat Type, Frozen good for weight loss?

Summer Squash, Yellow Or Green, Fat Added, Ns As To Fat Type, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Summer Squash, Yellow Or Green, Fat Added, Ns As To Fat Type, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

43

Protein

1.2 g

Carbs

4.4 g

Fat

2.7 g

For 100 g

Calories

43

Protein

1.2 g

Carbs

4.4 g

Fat

2.7 g

Dietary fiber1.3 g

Sugars2 g

Sodium125 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Summer Squash, Yellow Or Green, Fat Added, Ns As To Fat Type, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars2 g

Saturated fat0.7 g

Sodium125 mg

Cholesterol2 mg

Vitamin A21 mcg

Vitamin C5.1 mg

Vitamin E0.51 mg

Vitamin K6.7 mcg

Vitamin B60.086 mg

Potassium217 mg

Calcium18 mg

Iron0.49 mg

Magnesium19 mg

Phosphorus32 mg

Zinc0.26 mg

Summer Squash, Yellow Or Green, Fat Added, Ns As To Fat Type, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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