How many calories are in Summer Squash, Yellow Or Green, Cooked?

Summer Squash, Yellow Or Green, Cooked contains approximately 51 calories per 100g, with 1.3g protein and 3.8g fat.

Is Summer Squash, Yellow Or Green, Cooked good for weight loss?

Summer Squash, Yellow Or Green, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Summer Squash, Yellow Or Green, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

51

Protein

1.3 g

Carbs

4 g

Fat

3.8 g

For 100 g

Calories

51

Protein

1.3 g

Carbs

4 g

Fat

3.8 g

Dietary fiber1.1 g

Sugars3.1 g

Sodium138 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Summer Squash, Yellow Or Green, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.1 g

Sugars3.1 g

Saturated fat0.6 g

Sodium138 mg

Vitamin A10 mcg

Vitamin C18 mg

Vitamin E0.79 mg

Vitamin K7.7 mcg

Vitamin B60.137 mg

Potassium275 mg

Calcium21 mg

Iron0.47 mg

Magnesium22 mg

Phosphorus40 mg

Zinc0.35 mg

Summer Squash, Yellow Or Green, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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