How many calories are in Summer Squash, As Ingredient, Cooked?

Summer Squash, As Ingredient, Cooked contains approximately 21 calories per 100g, with 1.3g protein and 0.4g fat.

Is Summer Squash, As Ingredient, Cooked good for weight loss?

Summer Squash, As Ingredient, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Summer Squash, As Ingredient, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

21

Protein

1.3 g

Carbs

4.1 g

Fat

0.4 g

For 100 g

Calories

21

Protein

1.3 g

Carbs

4.1 g

Fat

0.4 g

Dietary fiber1.2 g

Sugars3.2 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Summer Squash, As Ingredient, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars3.2 g

Saturated fat0.1 g

Sodium6 mg

Vitamin A10 mcg

Vitamin C18.6 mg

Vitamin E0.15 mg

Vitamin K4.4 mcg

Vitamin B60.141 mg

Potassium284 mg

Calcium22 mg

Iron0.48 mg

Magnesium22 mg

Phosphorus41 mg

Zinc0.36 mg

Summer Squash, As Ingredient, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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