How many calories are in Stewed Seasoned Ground Beef, Puerto Rican Style?

Stewed Seasoned Ground Beef, Puerto Rican Style contains approximately 278 calories per 100g, with 13.8g protein and 22.8g fat.

Is Stewed Seasoned Ground Beef, Puerto Rican Style good for weight loss?

Stewed Seasoned Ground Beef, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stewed Seasoned Ground Beef, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

278

Protein

13.8 g

Carbs

3.8 g

Fat

22.8 g

For 100 g

Calories

278

Protein

13.8 g

Carbs

3.8 g

Fat

22.8 g

Dietary fiber0.9 g

Sugars1.8 g

Sodium868 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stewed Seasoned Ground Beef, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars1.8 g

Saturated fat6.2 g

Sodium868 mg

Cholesterol49 mg

Vitamin A13 mcg

Vitamin C13.5 mg

Vitamin D0.1 mcg

Vitamin E2.78 mg

Vitamin K7.5 mcg

Vitamin B60.214 mg

Vitamin B121.08 mcg

Potassium337 mg

Calcium27 mg

Iron1.82 mg

Magnesium20 mg

Phosphorus138 mg

Zinc3.14 mg

Stewed Seasoned Ground Beef, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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