How many calories are in Stewed Salmon, Puerto Rican Style?

Stewed Salmon, Puerto Rican Style contains approximately 146 calories per 100g, with 12g protein and 7g fat.

Is Stewed Salmon, Puerto Rican Style good for weight loss?

Stewed Salmon, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stewed Salmon, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

146

Protein

12 g

Carbs

8.5 g

Fat

7 g

For 100 g

Calories

146

Protein

12 g

Carbs

8.5 g

Fat

7 g

Dietary fiber1.3 g

Sugars1.3 g

Sodium448 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stewed Salmon, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.3 g

Sugars1.3 g

Saturated fat1.1 g

Sodium448 mg

Cholesterol31 mg

Vitamin A12 mcg

Vitamin C7.2 mg

Vitamin D7.6 mcg

Vitamin E1.35 mg

Vitamin K4.8 mcg

Vitamin B60.279 mg

Vitamin B122.33 mcg

Potassium401 mg

Calcium131 mg

Iron0.84 mg

Magnesium29 mg

Phosphorus215 mg

Zinc0.58 mg

Stewed Salmon, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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