How many calories are in Stewed Rice, Puerto Rican Style?

Stewed Rice, Puerto Rican Style contains approximately 224 calories per 100g, with 4g protein and 7.8g fat.

Is Stewed Rice, Puerto Rican Style good for weight loss?

Stewed Rice, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stewed Rice, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

224

Protein

4 g

Carbs

33.4 g

Fat

7.8 g

For 100 g

Calories

224

Protein

4 g

Carbs

33.4 g

Fat

7.8 g

Dietary fiber0.7 g

Sugars0.3 g

Sodium654 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stewed Rice, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.7 g

Sugars0.3 g

Saturated fat1.7 g

Sodium654 mg

Cholesterol4 mg

Vitamin A2 mcg

Vitamin C3.1 mg

Vitamin E1.1 mg

Vitamin K6 mcg

Vitamin B60.089 mg

Vitamin B120.02 mcg

Potassium81 mg

Calcium17 mg

Iron1.79 mg

Magnesium13 mg

Phosphorus58 mg

Zinc0.57 mg

Stewed Rice, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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