How many calories are in Stewed Potatoes, Puerto Rican Style?

Stewed Potatoes, Puerto Rican Style contains approximately 115 calories per 100g, with 2.1g protein and 3.7g fat.

Is Stewed Potatoes, Puerto Rican Style good for weight loss?

Stewed Potatoes, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stewed Potatoes, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

115

Protein

2.1 g

Carbs

18.8 g

Fat

3.7 g

For 100 g

Calories

115

Protein

2.1 g

Carbs

18.8 g

Fat

3.7 g

Dietary fiber1.8 g

Sugars1.2 g

Sodium299 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stewed Potatoes, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars1.2 g

Saturated fat0.8 g

Sodium299 mg

Cholesterol2 mg

Vitamin A3 mcg

Vitamin C11.7 mg

Vitamin E0.6 mg

Vitamin K4.5 mcg

Vitamin B60.269 mg

Vitamin B120.01 mcg

Potassium326 mg

Calcium12 mg

Iron0.38 mg

Magnesium20 mg

Phosphorus44 mg

Zinc0.32 mg

Stewed Potatoes, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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