How many calories are in Stewed Pork, Puerto Rican Style?

Stewed Pork, Puerto Rican Style contains approximately 200 calories per 100g, with 17.9g protein and 12.7g fat.

Is Stewed Pork, Puerto Rican Style good for weight loss?

Stewed Pork, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stewed Pork, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

200

Protein

17.9 g

Carbs

2.8 g

Fat

12.7 g

For 100 g

Calories

200

Protein

17.9 g

Carbs

2.8 g

Fat

12.7 g

Dietary fiber0.6 g

Sugars1.3 g

Sodium579 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stewed Pork, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.6 g

Sugars1.3 g

Saturated fat3 g

Sodium579 mg

Cholesterol54 mg

Vitamin A8 mcg

Vitamin C8.2 mg

Vitamin D0.4 mcg

Vitamin E2.05 mg

Vitamin K4.8 mcg

Vitamin B60.391 mg

Vitamin B120.4 mcg

Potassium401 mg

Calcium20 mg

Iron1.09 mg

Magnesium26 mg

Phosphorus189 mg

Zinc1.91 mg

Stewed Pork, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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