How many calories are in Stewed Goat, Puerto Rican Style?

Stewed Goat, Puerto Rican Style contains approximately 265 calories per 100g, with 22.3g protein and 18.1g fat.

Is Stewed Goat, Puerto Rican Style good for weight loss?

Stewed Goat, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stewed Goat, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

265

Protein

22.3 g

Carbs

2 g

Fat

18.1 g

For 100 g

Calories

265

Protein

22.3 g

Carbs

2 g

Fat

18.1 g

Dietary fiber0.5 g

Sugars0.9 g

Sodium752 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stewed Goat, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.5 g

Sugars0.9 g

Saturated fat3.8 g

Sodium752 mg

Cholesterol63 mg

Vitamin A8 mcg

Vitamin C4.2 mg

Vitamin D0.1 mcg

Vitamin E3.04 mg

Vitamin K5.3 mcg

Vitamin B60.051 mg

Vitamin B120.93 mcg

Potassium385 mg

Calcium21 mg

Iron3.05 mg

Magnesium5 mg

Phosphorus178 mg

Zinc4.16 mg

Stewed Goat, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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