How many calories are in Stewed Gizzards, Puerto Rican Style?

Stewed Gizzards, Puerto Rican Style contains approximately 179 calories per 100g, with 20.3g protein and 8.7g fat.

Is Stewed Gizzards, Puerto Rican Style good for weight loss?

Stewed Gizzards, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stewed Gizzards, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

179

Protein

20.3 g

Carbs

4.4 g

Fat

8.7 g

For 100 g

Calories

179

Protein

20.3 g

Carbs

4.4 g

Fat

8.7 g

Dietary fiber1.1 g

Sugars1.9 g

Sodium380 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stewed Gizzards, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.1 g

Sugars1.9 g

Saturated fat1.7 g

Sodium380 mg

Cholesterol237 mg

Vitamin A79 mcg

Vitamin C6.2 mg

Vitamin D0.3 mcg

Vitamin E1.12 mg

Vitamin K17.3 mcg

Vitamin B60.111 mg

Vitamin B120.67 mcg

Potassium239 mg

Calcium31 mg

Iron2.52 mg

Magnesium11 mg

Phosphorus138 mg

Zinc2.94 mg

Stewed Gizzards, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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