How many calories are in Stewed Dried Beef, Puerto Rican Style?

Stewed Dried Beef, Puerto Rican Style contains approximately 258 calories per 100g, with 17.7g protein and 19.1g fat.

Is Stewed Dried Beef, Puerto Rican Style good for weight loss?

Stewed Dried Beef, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stewed Dried Beef, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

258

Protein

17.7 g

Carbs

3.9 g

Fat

19.1 g

For 100 g

Calories

258

Protein

17.7 g

Carbs

3.9 g

Fat

19.1 g

Dietary fiber0.8 g

Sugars2.5 g

Sodium1770 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stewed Dried Beef, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars2.5 g

Saturated fat3.4 g

Sodium1770 mg

Cholesterol45 mg

Vitamin A8 mcg

Vitamin C7.5 mg

Vitamin E4.26 mg

Vitamin K5.7 mcg

Vitamin B60.156 mg

Vitamin B120.65 mcg

Potassium218 mg

Calcium20 mg

Iron1.62 mg

Magnesium16 mg

Phosphorus113 mg

Zinc2.79 mg

Stewed Dried Beef, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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