How many calories are in Stewed Chitterlings, Puerto Rican Style?

Stewed Chitterlings, Puerto Rican Style contains approximately 214 calories per 100g, with 8.4g protein and 18.5g fat.

Is Stewed Chitterlings, Puerto Rican Style good for weight loss?

Stewed Chitterlings, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stewed Chitterlings, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

214

Protein

8.4 g

Carbs

3.8 g

Fat

18.5 g

For 100 g

Calories

214

Protein

8.4 g

Carbs

3.8 g

Fat

18.5 g

Dietary fiber0.9 g

Sugars2 g

Sodium55 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stewed Chitterlings, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars2 g

Saturated fat6.8 g

Sodium55 mg

Cholesterol172 mg

Vitamin A15 mcg

Vitamin C23.7 mg

Vitamin E1.85 mg

Vitamin K5.5 mcg

Vitamin B60.103 mg

Vitamin B120.26 mcg

Potassium140 mg

Calcium25 mg

Iron1.16 mg

Magnesium13 mg

Phosphorus57 mg

Zinc1.26 mg

Stewed Chitterlings, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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