How many calories are in Stew, Mutton, Corn, Squash (navajo)?

Stew, Mutton, Corn, Squash (navajo) contains approximately 103 calories per 100g, with 8.6g protein and 4.3g fat.

Is Stew, Mutton, Corn, Squash (navajo) good for weight loss?

Stew, Mutton, Corn, Squash (navajo) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stew, Mutton, Corn, Squash (navajo) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

103

Protein

8.6 g

Carbs

7.3 g

Fat

4.3 g

For 100 g

Calories

103

Protein

8.6 g

Carbs

7.3 g

Fat

4.3 g

Dietary fiber1.7 g

Sugars0.6 g

Sodium49 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stew, Mutton, Corn, Squash (navajo) is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars0.6 g

Saturated fat1.7 g

Sodium49 mg

Cholesterol43 mg

Vitamin E0.37 mg

Vitamin K1.8 mcg

Vitamin B60.108 mg

Vitamin B121.16 mcg

Potassium199 mg

Calcium38 mg

Iron1.21 mg

Magnesium21 mg

Phosphorus111 mg

Zinc1.87 mg

Stew, Mutton, Corn, Squash (navajo)

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About this ingredient

Vitamins & Minerals (per 100g)

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