How many calories are in Stew, Hominy With Mutton (navajo)?

Stew, Hominy With Mutton (navajo) contains approximately 83 calories per 100g, with 6.7g protein and 2.1g fat.

Is Stew, Hominy With Mutton (navajo) good for weight loss?

Stew, Hominy With Mutton (navajo) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stew, Hominy With Mutton (navajo) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

83

Protein

6.7 g

Carbs

9.4 g

Fat

2.1 g

For 100 g

Calories

83

Protein

6.7 g

Carbs

9.4 g

Fat

2.1 g

Dietary fiber2 g

Sugars0.1 g

Sodium45 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stew, Hominy With Mutton (navajo) is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2 g

Sugars0.1 g

Saturated fat0.7 g

Sodium45 mg

Cholesterol13 mg

Vitamin E0.37 mg

Vitamin K0.7 mcg

Vitamin B60.091 mg

Vitamin B120.64 mcg

Potassium118 mg

Calcium8 mg

Iron0.81 mg

Magnesium20 mg

Phosphorus82 mg

Zinc1.19 mg

Stew, Hominy With Mutton (navajo)

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About this ingredient

Vitamins & Minerals (per 100g)

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