How many calories are in Stew, Dumpling With Mutton (navajo)?

Stew, Dumpling With Mutton (navajo) contains approximately 101 calories per 100g, with 8.7g protein and 3.8g fat.

Is Stew, Dumpling With Mutton (navajo) good for weight loss?

Stew, Dumpling With Mutton (navajo) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Stew, Dumpling With Mutton (navajo) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

101

Protein

8.7 g

Carbs

8 g

Fat

3.8 g

For 100 g

Calories

101

Protein

8.7 g

Carbs

8 g

Fat

3.8 g

Sugars0.2 g

Sodium46 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Stew, Dumpling With Mutton (navajo) is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars0.2 g

Saturated fat1.7 g

Sodium46 mg

Cholesterol28 mg

Vitamin E0.37 mg

Vitamin K1.7 mcg

Vitamin B60.041 mg

Vitamin B120.82 mcg

Potassium82 mg

Calcium14 mg

Iron1.79 mg

Magnesium8 mg

Phosphorus63 mg

Zinc1.85 mg

Stew, Dumpling With Mutton (navajo)

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About this ingredient

Vitamins & Minerals (per 100g)

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