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Stew provides 99 calories per 100 g, with 8.9 g protein, 6.3 g carbohydrates, and 4.1 g fat.
99
Calories
8.9g
Protein
6.3g
Carbs
4.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
99
Protein
8.9 g
Carbs
6.3 g
Fat
4.1 g
For 100 g
Calories
99
Protein
8.9 g
Carbs
6.3 g
Fat
4.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Stew is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.