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Squid, Mixed Species provides 92 calories per 100 g, with 15.6 g protein, 3.1 g carbohydrates, and 1.4 g fat.
92
Calories
15.6g
Protein
3.1g
Carbs
1.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
92
Protein
15.6 g
Carbs
3.1 g
Fat
1.4 g
For 100 g
Calories
92
Protein
15.6 g
Carbs
3.1 g
Fat
1.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Squid, Mixed Species is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.