How many calories are in Squash, Winter, Hubbard, Mashed, Boiled?

Squash, Winter, Hubbard, Mashed, Boiled contains approximately 30 calories per 100g, with 1.5g protein and 0.4g fat.

Is Squash, Winter, Hubbard, Mashed, Boiled good for weight loss?

Squash, Winter, Hubbard, Mashed, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Winter, Hubbard, Mashed, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

30

Protein

1.5 g

Carbs

6.5 g

Fat

0.4 g

For 100 g

Calories

30

Protein

1.5 g

Carbs

6.5 g

Fat

0.4 g

Dietary fiber2.9 g

Sugars2.9 g

Sodium241 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Winter, Hubbard, Mashed, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.9 g

Sugars2.9 g

Saturated fat0.1 g

Sodium241 mg

Vitamin A200 mcg

Vitamin C6.5 mg

Vitamin E0.12 mg

Vitamin K1 mcg

Vitamin B60.103 mg

Potassium214 mg

Calcium10 mg

Iron0.28 mg

Magnesium13 mg

Phosphorus14 mg

Zinc0.1 mg

Squash, Winter, Hubbard, Mashed, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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