How many calories are in Squash, Winter, Hubbard, Baked?

Squash, Winter, Hubbard, Baked contains approximately 50 calories per 100g, with 2.5g protein and 0.6g fat.

Is Squash, Winter, Hubbard, Baked good for weight loss?

Squash, Winter, Hubbard, Baked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Winter, Hubbard, Baked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

50

Protein

2.5 g

Carbs

10.8 g

Fat

0.6 g

For 100 g

Calories

50

Protein

2.5 g

Carbs

10.8 g

Fat

0.6 g

Dietary fiber4.9 g

Sugars4.9 g

Sodium244 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Winter, Hubbard, Baked is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.9 g

Sugars4.9 g

Saturated fat0.1 g

Sodium244 mg

Vitamin A335 mcg

Vitamin C9.5 mg

Vitamin E0.2 mg

Vitamin K1.6 mcg

Vitamin B60.172 mg

Potassium358 mg

Calcium17 mg

Iron0.47 mg

Magnesium22 mg

Phosphorus23 mg

Zinc0.15 mg

Squash, Winter, Hubbard, Baked

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About this ingredient

Vitamins & Minerals (per 100g)

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