How many calories are in Squash, Winter, Butternut, Frozen?

Squash, Winter, Butternut, Frozen contains approximately 39 calories per 100g, with 1.2g protein and 0.1g fat.

Is Squash, Winter, Butternut, Frozen good for weight loss?

Squash, Winter, Butternut, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Winter, Butternut, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

39

Protein

1.2 g

Carbs

10 g

Fat

0.1 g

For 100 g

Calories

39

Protein

1.2 g

Carbs

10 g

Fat

0.1 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Winter, Butternut, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium2 mg

Vitamin A167 mcg

Vitamin C3.5 mg

Vitamin B60.069 mg

Potassium133 mg

Calcium19 mg

Iron0.58 mg

Magnesium9 mg

Phosphorus14 mg

Zinc0.12 mg

Squash, Winter, Butternut, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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