How many calories are in Squash, Winter, Butternut, Baked?

Squash, Winter, Butternut, Baked contains approximately 40 calories per 100g, with 0.9g protein and 0.1g fat.

Is Squash, Winter, Butternut, Baked good for weight loss?

Squash, Winter, Butternut, Baked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Winter, Butternut, Baked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

40

Protein

0.9 g

Carbs

10.5 g

Fat

0.1 g

For 100 g

Calories

40

Protein

0.9 g

Carbs

10.5 g

Fat

0.1 g

Dietary fiber3.2 g

Sugars2 g

Sodium240 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Winter, Butternut, Baked is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.2 g

Sugars2 g

Sodium240 mg

Vitamin A558 mcg

Vitamin C15.1 mg

Vitamin E1.29 mg

Vitamin K1 mcg

Vitamin B60.124 mg

Potassium284 mg

Calcium41 mg

Iron0.6 mg

Magnesium29 mg

Phosphorus27 mg

Zinc0.13 mg

Squash, Winter, Butternut, Baked

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About this ingredient

Vitamins & Minerals (per 100g)

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