How many calories are in Squash, Winter, Acorn, Baked?

Squash, Winter, Acorn, Baked contains approximately 56 calories per 100g, with 1.1g protein and 0.1g fat.

Is Squash, Winter, Acorn, Baked good for weight loss?

Squash, Winter, Acorn, Baked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Winter, Acorn, Baked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

56

Protein

1.1 g

Carbs

14.6 g

Fat

0.1 g

For 100 g

Calories

56

Protein

1.1 g

Carbs

14.6 g

Fat

0.1 g

Dietary fiber4.4 g

Sodium240 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Winter, Acorn, Baked is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.4 g

Sodium240 mg

Vitamin A21 mcg

Vitamin C10.8 mg

Vitamin B60.194 mg

Potassium437 mg

Calcium44 mg

Iron0.93 mg

Magnesium43 mg

Phosphorus45 mg

Zinc0.17 mg

Squash, Winter, Acorn, Baked

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About this ingredient

Vitamins & Minerals (per 100g)

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