How many calories are in Squash, Summer, Zucchini, Italian Style?

Squash, Summer, Zucchini, Italian Style contains approximately 29 calories per 100g, with 1g protein and 0.1g fat.

Is Squash, Summer, Zucchini, Italian Style good for weight loss?

Squash, Summer, Zucchini, Italian Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Summer, Zucchini, Italian Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

29

Protein

1 g

Carbs

6.9 g

Fat

0.1 g

For 100 g

Calories

29

Protein

1 g

Carbs

6.9 g

Fat

0.1 g

Sodium374 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Summer, Zucchini, Italian Style is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium374 mg

Vitamin A27 mcg

Vitamin C2.3 mg

Vitamin B60.152 mg

Potassium274 mg

Calcium17 mg

Iron0.68 mg

Magnesium14 mg

Phosphorus29 mg

Zinc0.26 mg

Squash, Summer, Zucchini, Italian Style

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About this ingredient

Vitamins & Minerals (per 100g)

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