How many calories are in Squash, Summer, Zucchini, Includes Skin?

Squash, Summer, Zucchini, Includes Skin contains approximately 15 calories per 100g, with 1.1g protein and 0.4g fat.

Is Squash, Summer, Zucchini, Includes Skin good for weight loss?

Squash, Summer, Zucchini, Includes Skin can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Summer, Zucchini, Includes Skin | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

15

Protein

1.1 g

Carbs

2.7 g

Fat

0.4 g

For 100 g

Calories

15

Protein

1.1 g

Carbs

2.7 g

Fat

0.4 g

Dietary fiber1 g

Sugars1.7 g

Sodium239 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Summer, Zucchini, Includes Skin is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars1.7 g

Saturated fat0.1 g

Sodium239 mg

Vitamin A56 mcg

Vitamin C12.9 mg

Vitamin E0.12 mg

Vitamin K4.2 mcg

Vitamin B60.08 mg

Potassium264 mg

Calcium18 mg

Iron0.37 mg

Magnesium19 mg

Phosphorus37 mg

Zinc0.33 mg

Squash, Summer, Zucchini, Includes Skin

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About this ingredient

Vitamins & Minerals (per 100g)

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