How many calories are in Squash, Summer, Crookneck And Straightneck, Frozen?

Squash, Summer, Crookneck And Straightneck, Frozen contains approximately 20 calories per 100g, with 0.8g protein and 0.1g fat.

Is Squash, Summer, Crookneck And Straightneck, Frozen good for weight loss?

Squash, Summer, Crookneck And Straightneck, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Summer, Crookneck And Straightneck, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

20

Protein

0.8 g

Carbs

4.8 g

Fat

0.1 g

For 100 g

Calories

20

Protein

0.8 g

Carbs

4.8 g

Fat

0.1 g

Dietary fiber1.2 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Summer, Crookneck And Straightneck, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sodium5 mg

Vitamin A14 mcg

Vitamin C6.4 mg

Vitamin B60.088 mg

Potassium209 mg

Calcium18 mg

Iron0.48 mg

Magnesium23 mg

Phosphorus35 mg

Zinc0.37 mg

Squash, Summer, Crookneck And Straightneck, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions