How many calories are in Squash, Summer, Crookneck And Straightneck, Drained, Boiled?

Squash, Summer, Crookneck And Straightneck, Drained, Boiled contains approximately 19 calories per 100g, with 1g protein and 0.4g fat.

Is Squash, Summer, Crookneck And Straightneck, Drained, Boiled good for weight loss?

Squash, Summer, Crookneck And Straightneck, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Summer, Crookneck And Straightneck, Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

19

Protein

1 g

Carbs

3.8 g

Fat

0.4 g

For 100 g

Calories

19

Protein

1 g

Carbs

3.8 g

Fat

0.4 g

Dietary fiber1.1 g

Sugars2.5 g

Sodium1 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Summer, Crookneck And Straightneck, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.1 g

Sugars2.5 g

Saturated fat0.1 g

Sodium1 mg

Vitamin A56 mcg

Vitamin C11.6 mg

Vitamin E0.12 mg

Vitamin K4.4 mcg

Vitamin B60.078 mg

Potassium177 mg

Calcium22 mg

Iron0.37 mg

Magnesium16 mg

Phosphorus29 mg

Zinc0.22 mg

Squash, Summer, Crookneck And Straightneck, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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