How many calories are in Squash, Summer, Crookneck And Straightneck?

Squash, Summer, Crookneck And Straightneck contains approximately 19 calories per 100g, with 1g protein and 0.3g fat.

Is Squash, Summer, Crookneck And Straightneck good for weight loss?

Squash, Summer, Crookneck And Straightneck can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Summer, Crookneck And Straightneck | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

19

Protein

1 g

Carbs

3.9 g

Fat

0.3 g

For 100 g

Calories

19

Protein

1 g

Carbs

3.9 g

Fat

0.3 g

Dietary fiber1 g

Sugars2.9 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Summer, Crookneck And Straightneck is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars2.9 g

Saturated fat0.1 g

Sodium2 mg

Vitamin A8 mcg

Vitamin C19.3 mg

Vitamin E0.13 mg

Vitamin K3.2 mcg

Vitamin B60.104 mg

Potassium222 mg

Calcium21 mg

Iron0.44 mg

Magnesium20 mg

Phosphorus32 mg

Zinc0.29 mg

Squash, Summer, Crookneck And Straightneck

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About this ingredient

Vitamins & Minerals (per 100g)

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