How many calories are in Squash, Summer, Casserole, With Rice And Tomato Sauce?

Squash, Summer, Casserole, With Rice And Tomato Sauce contains approximately 83 calories per 100g, with 2.3g protein and 1.7g fat.

Is Squash, Summer, Casserole, With Rice And Tomato Sauce good for weight loss?

Squash, Summer, Casserole, With Rice And Tomato Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Summer, Casserole, With Rice And Tomato Sauce | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

83

Protein

2.3 g

Carbs

14.9 g

Fat

1.7 g

For 100 g

Calories

83

Protein

2.3 g

Carbs

14.9 g

Fat

1.7 g

Dietary fiber1.1 g

Sugars2.4 g

Sodium120 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Summer, Casserole, With Rice And Tomato Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.1 g

Sugars2.4 g

Saturated fat0.7 g

Sodium120 mg

Cholesterol3 mg

Vitamin A18 mcg

Vitamin C10.4 mg

Vitamin E0.27 mg

Vitamin K3 mcg

Vitamin B60.118 mg

Vitamin B120.02 mcg

Potassium203 mg

Calcium26 mg

Iron0.97 mg

Magnesium19 mg

Phosphorus46 mg

Zinc0.43 mg

Squash, Summer, Casserole, With Rice And Tomato Sauce

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About this ingredient

Vitamins & Minerals (per 100g)

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