How many calories are in Squash, Summer, Casserole, With Cheese Sauce?

Squash, Summer, Casserole, With Cheese Sauce contains approximately 92 calories per 100g, with 3.7g protein and 4.7g fat.

Is Squash, Summer, Casserole, With Cheese Sauce good for weight loss?

Squash, Summer, Casserole, With Cheese Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Summer, Casserole, With Cheese Sauce | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

92

Protein

3.7 g

Carbs

9.3 g

Fat

4.7 g

For 100 g

Calories

92

Protein

3.7 g

Carbs

9.3 g

Fat

4.7 g

Dietary fiber1.2 g

Sugars2.8 g

Sodium172 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Summer, Casserole, With Cheese Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars2.8 g

Saturated fat2.4 g

Sodium172 mg

Cholesterol11 mg

Vitamin A36 mcg

Vitamin C13.9 mg

Vitamin D0.2 mcg

Vitamin E0.13 mg

Vitamin K4 mcg

Vitamin B60.121 mg

Vitamin B120.08 mcg

Potassium249 mg

Calcium82 mg

Iron0.77 mg

Magnesium23 mg

Phosphorus81 mg

Zinc0.58 mg

Squash, Summer, Casserole, With Cheese Sauce

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About this ingredient

Vitamins & Minerals (per 100g)

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