How many calories are in Squash, Indian, Raw (navajo)?

Squash, Indian, Raw (navajo) contains approximately 26 calories per 100g, with 0.5g protein and 0.2g fat.

Is Squash, Indian, Raw (navajo) good for weight loss?

Squash, Indian, Raw (navajo) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squash, Indian, Raw (navajo) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

26

Protein

0.5 g

Carbs

5.6 g

Fat

0.2 g

For 100 g

Calories

26

Protein

0.5 g

Carbs

5.6 g

Fat

0.2 g

Sugars3.5 g

Sodium20 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squash, Indian, Raw (navajo) is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars3.5 g

Sodium20 mg

Vitamin C4.5 mg

Vitamin B60.058 mg

Potassium205 mg

Calcium9 mg

Iron0.17 mg

Magnesium10 mg

Phosphorus12 mg

Zinc0.07 mg

Squash, Indian, Raw (navajo)

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About this ingredient

Vitamins & Minerals (per 100g)

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