How many calories are in Squab, (pigeon), Meat Only?

Squab, (pigeon), Meat Only contains approximately 142 calories per 100g, with 17.5g protein and 7.5g fat.

Is Squab, (pigeon), Meat Only good for weight loss?

Squab, (pigeon), Meat Only can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Squab, (pigeon), Meat Only | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

142

Protein

17.5 g

Carbs

0 g

Fat

7.5 g

For 100 g

Calories

142

Protein

17.5 g

Carbs

0 g

Fat

7.5 g

Sodium51 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Squab, (pigeon), Meat Only is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2 g

Sodium51 mg

Cholesterol90 mg

Vitamin A28 mcg

Vitamin C7.2 mg

Vitamin B60.53 mg

Vitamin B120.47 mcg

Potassium237 mg

Calcium13 mg

Iron4.51 mg

Magnesium25 mg

Phosphorus307 mg

Zinc2.7 mg

Squab, (pigeon), Meat Only

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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