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Spot provides 123 calories per 100 g, with 18.5 g protein, 0 g carbohydrates, and 4.9 g fat.
123
Calories
18.5g
Protein
0g
Carbs
4.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
123
Protein
18.5 g
Carbs
0 g
Fat
4.9 g
For 100 g
Calories
123
Protein
18.5 g
Carbs
0 g
Fat
4.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Spot is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.