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Spoonbread provides 166 calories per 100 g, with 6.7 g protein, 18.6 g carbohydrates, and 7.1 g fat.
166
Calories
6.7g
Protein
18.6g
Carbs
7.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
166
Protein
6.7 g
Carbs
18.6 g
Fat
7.1 g
For 100 g
Calories
166
Protein
6.7 g
Carbs
18.6 g
Fat
7.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Spoonbread is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.