How many calories are in Spiny Lobster, Mixed Species, Moist Heat, Cooked?

Spiny Lobster, Mixed Species, Moist Heat, Cooked contains approximately 143 calories per 100g, with 26.4g protein and 1.9g fat.

Is Spiny Lobster, Mixed Species, Moist Heat, Cooked good for weight loss?

Spiny Lobster, Mixed Species, Moist Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spiny Lobster, Mixed Species, Moist Heat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

143

Protein

26.4 g

Carbs

3.1 g

Fat

1.9 g

For 100 g

Calories

143

Protein

26.4 g

Carbs

3.1 g

Fat

1.9 g

Sodium227 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spiny Lobster, Mixed Species, Moist Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.3 g

Sodium227 mg

Cholesterol90 mg

Vitamin A6 mcg

Vitamin C2.1 mg

Vitamin B60.173 mg

Vitamin B124.04 mcg

Potassium208 mg

Calcium63 mg

Iron1.41 mg

Magnesium51 mg

Phosphorus229 mg

Zinc7.27 mg

Spiny Lobster, Mixed Species, Moist Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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