How many calories are in Spiny Lobster, Mixed Species?

Spiny Lobster, Mixed Species contains approximately 112 calories per 100g, with 20.6g protein and 1.5g fat.

Is Spiny Lobster, Mixed Species good for weight loss?

Spiny Lobster, Mixed Species can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spiny Lobster, Mixed Species | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

112

Protein

20.6 g

Carbs

2.4 g

Fat

1.5 g

For 100 g

Calories

112

Protein

20.6 g

Carbs

2.4 g

Fat

1.5 g

Sodium177 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spiny Lobster, Mixed Species is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium177 mg

Cholesterol70 mg

Vitamin A5 mcg

Vitamin C2 mg

Vitamin B60.15 mg

Vitamin B123.5 mcg

Potassium180 mg

Calcium49 mg

Iron1.22 mg

Magnesium40 mg

Phosphorus238 mg

Zinc5.67 mg

Spiny Lobster, Mixed Species

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About this ingredient

Vitamins & Minerals (per 100g)

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