How many calories are in Spinach Salad, No Dressing?

Spinach Salad, No Dressing contains approximately 84 calories per 100g, with 7g protein and 5.1g fat.

Is Spinach Salad, No Dressing good for weight loss?

Spinach Salad, No Dressing can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spinach Salad, No Dressing | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

84

Protein

7 g

Carbs

2.1 g

Fat

5.1 g

For 100 g

Calories

84

Protein

7 g

Carbs

2.1 g

Fat

5.1 g

Dietary fiber1.2 g

Sugars0.5 g

Sodium220 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spinach Salad, No Dressing is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars0.5 g

Saturated fat1.6 g

Sodium220 mg

Cholesterol86 mg

Vitamin A236 mcg

Vitamin C19.1 mg

Vitamin D0.5 mcg

Vitamin E1.71 mg

Vitamin K348 mcg

Vitamin B60.202 mg

Vitamin B120.31 mcg

Potassium480 mg

Calcium60 mg

Iron1.22 mg

Magnesium71 mg

Phosphorus91 mg

Zinc0.75 mg

Spinach Salad, No Dressing

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About this ingredient

Vitamins & Minerals (per 100g)

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