How many calories are in Spinach, Regular Pack, Drained Solids, Canned?

Spinach, Regular Pack, Drained Solids, Canned contains approximately 23 calories per 100g, with 2.8g protein and 0.5g fat.

Is Spinach, Regular Pack, Drained Solids, Canned good for weight loss?

Spinach, Regular Pack, Drained Solids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spinach, Regular Pack, Drained Solids, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

23

Protein

2.8 g

Carbs

3.4 g

Fat

0.5 g

For 100 g

Calories

23

Protein

2.8 g

Carbs

3.4 g

Fat

0.5 g

Dietary fiber2.4 g

Sugars0.4 g

Sodium322 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spinach, Regular Pack, Drained Solids, Canned is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sugars0.4 g

Saturated fat0.1 g

Sodium322 mg

Vitamin A490 mcg

Vitamin C14.3 mg

Vitamin E1.94 mg

Vitamin K462 mcg

Vitamin B60.1 mg

Potassium346 mg

Calcium127 mg

Iron2.3 mg

Magnesium76 mg

Phosphorus44 mg

Zinc0.46 mg

Spinach, Regular Pack, Drained Solids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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