How many calories are in Spinach, Ns As To Form, Cooked?

Spinach, Ns As To Form, Cooked contains approximately 59 calories per 100g, with 3.3g protein and 3.7g fat.

Is Spinach, Ns As To Form, Cooked good for weight loss?

Spinach, Ns As To Form, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spinach, Ns As To Form, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

59

Protein

3.3 g

Carbs

3 g

Fat

3.7 g

For 100 g

Calories

59

Protein

3.3 g

Carbs

3 g

Fat

3.7 g

Dietary fiber1.8 g

Sugars0.5 g

Sodium264 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spinach, Ns As To Form, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars0.5 g

Saturated fat0.9 g

Sodium264 mg

Cholesterol2 mg

Vitamin A344 mcg

Vitamin C24.2 mg

Vitamin E2.76 mg

Vitamin K552 mcg

Vitamin B60.251 mg

Potassium524 mg

Calcium77 mg

Iron1.2 mg

Magnesium106 mg

Phosphorus47 mg

Zinc0.48 mg

Spinach, Ns As To Form, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions