How many calories are in Spinach, No Added Fat, Frozen?

Spinach, No Added Fat, Frozen contains about 34 calories, 4 g protein, 4.8 g carbohydrates, and 0.9 g fat per 100 g.

What can I use Spinach, No Added Fat, Frozen for?

Spinach, No Added Fat, Frozen can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Spinach, No Added Fat, Frozen?

Spinach, No Added Fat, Frozen contains approximately 34 calories per 100g, with 4g protein and 0.9g fat.

Is Spinach, No Added Fat, Frozen good for weight loss?

Spinach, No Added Fat, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spinach, No Added Fat, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

34

Protein

4 g

Carbs

4.8 g

Fat

0.9 g

For 100 g

Calories

34

Protein

4 g

Carbs

4.8 g

Fat

0.9 g

Dietary fiber3.7 g

Sugars0.5 g

Sodium212 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spinach, No Added Fat, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.7 g

Sugars0.5 g

Saturated fat0.2 g

Sodium212 mg

Vitamin A601 mcg

Vitamin C2.2 mg

Vitamin E3.53 mg

Vitamin K539 mcg

Vitamin B60.136 mg

Potassium301 mg

Calcium153 mg

Iron1.95 mg

Magnesium82 mg

Phosphorus50 mg

Zinc0.49 mg

Spinach, No Added Fat, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions