How many calories are in Spinach, For Use On A Sandwich?

Spinach, For Use On A Sandwich contains approximately 27 calories per 100g, with 2.9g protein and 0.6g fat.

Is Spinach, For Use On A Sandwich good for weight loss?

Spinach, For Use On A Sandwich can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spinach, For Use On A Sandwich | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

27

Protein

2.9 g

Carbs

2.4 g

Fat

0.6 g

For 100 g

Calories

27

Protein

2.9 g

Carbs

2.4 g

Fat

0.6 g

Dietary fiber1.6 g

Sugars0.4 g

Sodium111 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spinach, For Use On A Sandwich is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.6 g

Sugars0.4 g

Saturated fat0.1 g

Sodium111 mg

Vitamin A283 mcg

Vitamin C26.5 mg

Vitamin E2.03 mg

Vitamin K483 mcg

Vitamin B60.195 mg

Potassium582 mg

Calcium68 mg

Iron1.26 mg

Magnesium93 mg

Phosphorus39 mg

Zinc0.45 mg

Spinach, For Use On A Sandwich

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About this ingredient

Vitamins & Minerals (per 100g)

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