How many calories are in Spinach, Fat Added, Ns As To Fat Type, Frozen?

Spinach, Fat Added, Ns As To Fat Type, Frozen contains approximately 56 calories per 100g, with 3.9g protein and 3.4g fat.

Is Spinach, Fat Added, Ns As To Fat Type, Frozen good for weight loss?

Spinach, Fat Added, Ns As To Fat Type, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spinach, Fat Added, Ns As To Fat Type, Frozen | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

56

Protein

3.9 g

Carbs

4.7 g

Fat

3.4 g

For 100 g

Calories

56

Protein

3.9 g

Carbs

4.7 g

Fat

3.4 g

Dietary fiber3.6 g

Sugars0.5 g

Sodium215 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spinach, Fat Added, Ns As To Fat Type, Frozen is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.6 g

Sugars0.5 g

Saturated fat0.8 g

Sodium215 mg

Cholesterol2 mg

Vitamin A595 mcg

Vitamin C2.1 mg

Vitamin E3.81 mg

Vitamin K526 mcg

Vitamin B60.148 mg

Potassium293 mg

Calcium149 mg

Iron1.9 mg

Magnesium79 mg

Phosphorus49 mg

Zinc0.48 mg

Spinach, Fat Added, Ns As To Fat Type, Frozen

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions