How many calories are in Spinach Dip, Yogurt Based?

Spinach Dip, Yogurt Based contains approximately 159 calories per 100g, with 7g protein and 13g fat.

Is Spinach Dip, Yogurt Based good for weight loss?

Spinach Dip, Yogurt Based can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spinach Dip, Yogurt Based | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

159

Protein

7 g

Carbs

3.6 g

Fat

13 g

For 100 g

Calories

159

Protein

7 g

Carbs

3.6 g

Fat

13 g

Dietary fiber0.3 g

Sugars3 g

Sodium514 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spinach Dip, Yogurt Based is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.3 g

Sugars3 g

Saturated fat2.7 g

Sodium514 mg

Cholesterol14 mg

Vitamin A112 mcg

Vitamin C0.7 mg

Vitamin D0.2 mcg

Vitamin E0.8 mg

Vitamin K66.2 mcg

Vitamin B60.054 mg

Vitamin B120.42 mcg

Potassium136 mg

Calcium103 mg

Iron0.21 mg

Magnesium15 mg

Phosphorus106 mg

Zinc0.49 mg

Spinach Dip, Yogurt Based

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About this ingredient

Vitamins & Minerals (per 100g)

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