How many calories are in Spinach, Chopped Or Leaf, Drained, Frozen?

Spinach, Chopped Or Leaf, Drained, Frozen contains approximately 34 calories per 100g, with 4g protein and 0.9g fat.

Is Spinach, Chopped Or Leaf, Drained, Frozen good for weight loss?

Spinach, Chopped Or Leaf, Drained, Frozen can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spinach, Chopped Or Leaf, Drained, Frozen | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

34

Protein

4 g

Carbs

4.8 g

Fat

0.9 g

For 100 g

Calories

34

Protein

4 g

Carbs

4.8 g

Fat

0.9 g

Dietary fiber3.7 g

Sugars0.5 g

Sodium97 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spinach, Chopped Or Leaf, Drained, Frozen is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.7 g

Sugars0.5 g

Saturated fat0.2 g

Sodium97 mg

Vitamin A603 mcg

Vitamin C2.2 mg

Vitamin E3.54 mg

Vitamin K541 mcg

Vitamin B60.136 mg

Potassium302 mg

Calcium153 mg

Iron1.96 mg

Magnesium82 mg

Phosphorus50 mg

Zinc0.49 mg

Spinach, Chopped Or Leaf, Drained, Frozen

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About this ingredient

Vitamins & Minerals (per 100g)

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