How many calories are in Spinach, As Ingredient, Cooked?

Spinach, As Ingredient, Cooked contains approximately 33 calories per 100g, with 3.4g protein and 0.7g fat.

Is Spinach, As Ingredient, Cooked good for weight loss?

Spinach, As Ingredient, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spinach, As Ingredient, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

33

Protein

3.4 g

Carbs

3.1 g

Fat

0.7 g

For 100 g

Calories

33

Protein

3.4 g

Carbs

3.1 g

Fat

0.7 g

Dietary fiber1.9 g

Sugars0.5 g

Sodium126 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spinach, As Ingredient, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.9 g

Sugars0.5 g

Saturated fat0.1 g

Sodium126 mg

Vitamin A342 mcg

Vitamin C25 mg

Vitamin E2.39 mg

Vitamin K568 mcg

Vitamin B60.239 mg

Potassium541 mg

Calcium79 mg

Iron1.24 mg

Magnesium109 mg

Phosphorus48 mg

Zinc0.49 mg

Spinach, As Ingredient, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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