How many calories are in Spinach And Cheese Casserole?

Spinach And Cheese Casserole contains approximately 130 calories per 100g, with 7.1g protein and 7.6g fat.

Is Spinach And Cheese Casserole good for weight loss?

Spinach And Cheese Casserole can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spinach And Cheese Casserole | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

130

Protein

7.1 g

Carbs

9.9 g

Fat

7.6 g

For 100 g

Calories

130

Protein

7.1 g

Carbs

9.9 g

Fat

7.6 g

Dietary fiber2.8 g

Sugars1 g

Sodium311 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spinach And Cheese Casserole is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars1 g

Saturated fat3.9 g

Sodium311 mg

Cholesterol19 mg

Vitamin A427 mcg

Vitamin C1.1 mg

Vitamin D0.4 mcg

Vitamin E2.4 mg

Vitamin K355 mcg

Vitamin B60.108 mg

Vitamin B120.18 mcg

Potassium247 mg

Calcium235 mg

Iron1.74 mg

Magnesium62 mg

Phosphorus127 mg

Zinc0.9 mg

Spinach And Cheese Casserole

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About this ingredient

Vitamins & Minerals (per 100g)

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