How many calories are in Spices, Mustard Seed, Ground?

Spices, Mustard Seed, Ground contains approximately 508 calories per 100g, with 26.1g protein and 36.2g fat.

Is Spices, Mustard Seed, Ground good for weight loss?

Spices, Mustard Seed, Ground can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spices, Mustard Seed, Ground | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

508

Protein

26.1 g

Carbs

28.1 g

Fat

36.2 g

For 100 g

Calories

508

Protein

26.1 g

Carbs

28.1 g

Fat

36.2 g

Dietary fiber12.2 g

Sugars6.8 g

Sodium13 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spices, Mustard Seed, Ground is presented here as a standard spice profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber12.2 g

Sugars6.8 g

Saturated fat2 g

Sodium13 mg

Vitamin A2 mcg

Vitamin C7.1 mg

Vitamin E5.07 mg

Vitamin K5.4 mcg

Vitamin B60.397 mg

Potassium738 mg

Calcium266 mg

Iron9.21 mg

Magnesium370 mg

Phosphorus828 mg

Zinc6.08 mg

Spices, Mustard Seed, Ground

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About this ingredient

Vitamins & Minerals (per 100g)

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